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Oranges, raw, with peel

Whole food · Fruits and Fruit Juices

= 100 g
63.0 kcal
Calories
1.3 g
Protein
15.5 g
Carbs
0.30 g
Fat
4.5 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water82.3 g
Energy63.0 kcal
Energy262 kj
Protein1.3 g
Total lipid (fat)0.30 g
Ash0.60 g
Carbohydrate, by difference15.5 g
Fiber, total dietary4.5 g
Calcium, Ca70.0 mg
Iron, Fe0.80 mg
Magnesium, Mg14.0 mg
Phosphorus, P22.0 mg
Potassium, K196 mg
Sodium, Na2.0 mg
Zinc, Zn0.11 mg
Copper, Cu0.06 mg
Selenium, Se0.70 ug
Vitamin C, total ascorbic acid71.0 mg
Thiamin0.10 mg
Riboflavin0.05 mg
Niacin0.50 mg
Pantothenic acid0.33 mg
Vitamin B-60.09 mg
Folate, total30.0 ug
Folic acid0.00 ug
Folate, food30.0 ug
Folate, DFE30.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE13.0 ug
Retinol0.00 ug
Vitamin A, IU250 iu
Fatty acids, total saturated0.04 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.03 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.01 g
MUFA 18:10.05 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.04 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.04 g
Leucine0.03 g
Lysine0.07 g
Methionine0.03 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.06 g
Arginine0.09 g
Histidine0.02 g
Alanine0.07 g
Aspartic acid0.16 g
Glutamic acid0.13 g
Glycine0.13 g
Proline0.06 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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