Moroccan Orange & Olive Salad

Moroccan Orange & Olive Salad recipe videos

Moroccan Orange & Olive Salad is a refreshing and aromatic side dish or light meal that beautifully combines sweet citrus with savory, briny notes. It typically features fresh orange segments, cured olives (often Kalamata or a Moroccan variety), thinly sliced red onion, and fresh herbs like mint or cilantro, all dressed in a simple vinaigrette of olive oil and lemon juice. This salad originates from Morocco, where it is a common part of the culinary landscape, showcasing the country's love for bold, contrasting flavors.

🍽️ Nutrition at a glance

This salad is generally low in protein and carbohydrates, with the majority of its calories coming from healthy fats provided by the olive oil and olives. It is an excellent source of Vitamin C from the oranges and provides beneficial monounsaturated fats, with a typical serving containing roughly 180-220 calories.

Nutrition breakdown

Calories	195 kcal
Protein	1.5 g
Carbs	18 g
Fat	14 g
Fiber	4 g
Sugar	12 g
Sodium	320 mg
Vitamin C	45 mg
Potassium	280 mg
Folate	35 mcg
Vitamin A	120 IU
Iron	0.8 mg
Calcium	40 mg
Magnesium	18 mg
Vitamin B6	0.08 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad is a prime example of the Moroccan culinary principle of balancing sweet and savory flavors, a hallmark of the cuisine. Nutritionally, the combination of Vitamin C from the oranges and healthy fats from the olive oil can enhance the absorption of certain plant-based nutrients.