Moroccan Orange and Olive Salad

Moroccan Orange and Olive Salad recipe videos

Moroccan Orange and Olive Salad is a vibrant and refreshing North African dish, typically featuring fresh orange segments, briny olives, and a fragrant dressing of olive oil, orange blossom water, and spices like cinnamon. It originates from Morocco, where it is often served as a light appetizer or side dish, showcasing the region's love for combining sweet and savory flavors.

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🍽️ Nutrition at a glance

This salad is generally low in protein and moderate in healthy fats from the olive oil, while the oranges provide a good source of natural carbohydrates and fiber. A typical serving offers a refreshing boost of vitamin C, antioxidants, and heart-healthy monounsaturated fats, with a calorie range of approximately 150-200 per serving.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	22 g
Fat	10 g
Fiber	4.5 g
Sugar	14 g
Sodium	350 mg
Vitamin C	45 mg
Potassium	380 mg
Folate	65 µg
Vitamin A	120 µg
Iron	1.8 mg
Magnesium	30 mg
Calcium	70 mg
Vitamin B6	0.2 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad highlights Morocco's culinary tradition of blending sweet fruits with savory elements, creating a unique flavor profile that balances citrus brightness with earthy spices. Nutritionally, the combination of oranges and olives provides a potent mix of antioxidants and anti-inflammatory compounds, making it both a flavorful and healthful choice.