Corn, sweet, white, canned, cream style, no salt added
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
This is sweet white corn kernels, tenderly simmered in a creamy, starchy sauce that coats each piece. Its texture is a delightful mix of soft, popping kernels and a smooth, velvety base. Nutritionally, it's a light, energy-dense option packed with quick-release carbohydrates and a modest amount of fiber.
Calorie split: 8% protein · 87% carbs · 5% fat
↓ Full nutrition💚 Why it's loved
People adore it for its comforting, naturally sweet flavor and satisfying, creamy consistency that feels like a hug in a bowl. It's a beloved, versatile staple in American home cooking, often serving as a quick side dish or a base for casseroles.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content can cause rapid blood sugar spikes, so those monitoring glucose should be mindful of portions. To counteract this, pair it with a source of protein (like grilled chicken or beans) and healthy fat (like a pat of butter or a sprinkle of cheese) to slow digestion and stabilize energy levels.
Key benefits
- Low in fat and a good source of dietary fiber.
- Provides quick, easily digestible energy from carbohydrates.
- Naturally free of added sodium, making it heart-friendly.
- Contains antioxidants like lutein and zeaxanthin from the corn.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'cream' in cream-style corn isn't dairy; it's the natural starch released from the corn kernels during cooking, which thickens into a creamy sauce.
Full nutrition (USDA data · scales with serving)
| Water | 78.7 g |
| Energy | 72.0 kcal |
| Energy | 301 kj |
| Protein | 1.7 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.96 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 45.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 45.0 ug |
| Folate, DFE | 45.0 ug |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 37.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.07 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.12 g |
| MUFA 18:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.07 g |
| Isoleucine | 0.07 g |
| Leucine | 0.19 g |
| Lysine | 0.07 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.08 g |
| Tyrosine | 0.07 g |
| Valine | 0.10 g |
| Arginine | 0.07 g |
| Histidine | 0.05 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.34 g |
| Glycine | 0.07 g |
| Proline | 0.16 g |
| Serine | 0.08 g |
FAQ
Is cream-style corn gluten-free?
Yes, plain cream-style corn with no added ingredients is naturally gluten-free. Always check labels for additives or thickeners that might contain gluten.
Can I use it as a substitute for whole kernel corn?
You can, but the texture and moisture content will differ. It will add a creamier, saucier element to dishes rather than distinct, separate kernels.
Why is it called 'no salt added'?
This means the manufacturer did not include any salt during processing. It's a good choice for low-sodium diets, as you can season it yourself to taste.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.72 kcal/g · 10% calories from protein · 1.2 g fiber · 2.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.