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Chicken, stewing, meat only, raw

Whole food · Poultry Products

= 100 g
148 kcal
Calories
21.3 g
Protein
0.00 g
Carbs
6.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.5 g
Energy148 kcal
Energy619 kj
Protein21.3 g
Total lipid (fat)6.3 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.1 mg
Magnesium, Mg24.0 mg
Phosphorus, P209 mg
Potassium, K251 mg
Sodium, Na79.0 mg
Zinc, Zn1.4 mg
Copper, Cu0.09 mg
Manganese, Mn0.02 mg
Selenium, Se15.7 ug
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin7.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.44 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-120.38 ug
Vitamin A, RAE32.0 ug
Retinol32.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU105 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.00 mg
Vitamin K (phylloquinone)2.0 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.28 g
MUFA 18:11.6 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.20 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol63.0 mg
Tryptophan0.25 g
Threonine0.90 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.27 g
Phenylalanine0.84 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.0 g
Proline0.87 g
Serine0.73 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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