Alcoholic beverage, distilled, whiskey, 86 proof
Whole food · Beverages
Photo: Wikipedia
This is a classic 86-proof (43% ABV) American whiskey, a distilled spirit aged in charred oak barrels, offering a smooth, warm, and complex flavor profile. Expect notes of vanilla, caramel, and spice from the wood, with a clean, slightly sweet finish and a characteristic warming burn. Nutritionally, it's a source of pure, metabolizable energy from alcohol, providing 250 kcal per 100g with negligible macronutrients.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its rich, layered flavor that can be sipped neat, on the rocks, or as the backbone of iconic cocktails. It's deeply tied to cultural traditions, from Scottish distilleries to American bourbon heritage, symbolizing craftsmanship and celebration.
⚠️ Watch-outs & how to enjoy it better
Excessive consumption can lead to liver strain, impaired judgment, and empty calories. Those with alcohol sensitivity, liver conditions, or who are pregnant should avoid it. To mitigate, always consume in strict moderation (e.g., one standard drink), avoid mixing with sugary mixers, and never drink on an empty stomach.
Key benefits
- Source of quick energy from alcohol
- Contains antioxidants from oak aging
- May promote social bonding in moderation
- Used in culinary applications for flavor
- Low in carbohydrates and sugar
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'angel's share'—about 2% of a whiskey barrel's volume—evaporates annually during aging, meaning a 10-year-old cask has lost roughly 20% of its original spirit to the air.
Full nutrition (USDA data · scales with serving)
| Water | 63.9 g |
| Energy | 250 kcal |
| Energy | 1046 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.10 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.10 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 3.0 mg |
| Potassium, K | 1.0 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.05 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Alcohol, ethyl | 36.0 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What does '86 proof' mean?
Proof is a measure of alcohol content. 86 proof means the whiskey is 43% alcohol by volume (ABV), as proof is double the ABV in the US system.
Is whiskey gluten-free?
While distilled spirits like whiskey are often considered gluten-free due to the distillation process removing gluten proteins, some with severe celiac disease may choose to avoid it due to potential cross-contamination from grain sources.
How should I store an opened bottle?
Store it upright in a cool, dark place away from direct sunlight. The high alcohol content acts as a preservative, so it doesn't need refrigeration, but minimizing air exposure helps maintain flavor.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.50 kcal/g · 0% calories from protein · 0.0 g fiber · 0.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.