Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Whole food · Beverages
Photo: Wikipedia
This is a potent, clear spirit distilled to a high 94 proof (47% ABV), delivering a sharp, clean, and often slightly sweet or grainy taste profile depending on its base. It's a pure, zero-nutrient source of ethanol, providing a quick energy boost with no protein, carbs, fat, or micronutrients to speak of. Its high alcohol concentration makes it a powerful base for cocktails and a subject of responsible consumption.
💚 Why it's loved
People cherish its pure, potent kick and its role as a blank canvas for complex cocktail creation, from a crisp Martini to a robust Old Fashioned. It's deeply woven into social rituals and cultural traditions worldwide, symbolizing celebration, camaraderie, and craft.
⚠️ Watch-outs & how to enjoy it better
The high alcohol content can lead to rapid intoxication, impaired judgment, and next-day hangovers if consumed irresponsibly. It provides 'empty calories' that can contribute to weight gain without nutritional benefit. To counteract, always pace consumption with water, eat a substantial meal beforehand, and consider lower-proof alternatives for longer social occasions.
Key benefits
- Zero carbohydrates, making it a low-glycemic choice for those monitoring blood sugar.
- Contains no fat, cholesterol, or sodium.
- Can be a social lubricant, enhancing relaxation and conviviality in moderate settings.
- Acts as a versatile solvent in cooking for extracting and blending flavors.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'proof' system originated in 16th-century England, where sailors would test the alcohol content of their rum ration by soaking a gunpowder pellet in it; if the gunpowder still ignited, the spirit was 'proof' it hadn't been watered down.
Full nutrition (scales with serving)
| Water | 60.3 g |
| Energy | 275 kcal |
| Energy | 1151 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 4.0 mg |
| Potassium, K | 2.0 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
| Alcohol, ethyl | 39.7 g |
FAQ
What does '94 proof' mean?
Proof is a measure of alcohol content. In the U.S., proof is double the percentage of alcohol by volume (ABV). So, 94 proof equals 47% ABV, which is significantly stronger than standard 80-proof (40% ABV) spirits.
Is distilled alcohol gluten-free?
Generally, yes. The distillation process removes gluten proteins from grains like wheat, barley, or rye. However, some with severe celiac disease may choose spirits distilled from non-grain sources (like potato vodka or sugarcane rum) to be extra cautious.
Why does it have zero calories from sugar or carbs?
During fermentation, yeast consumes sugars and converts them into ethanol. Distillation then concentrates the alcohol. The final product is essentially pure ethanol and water, with no residual sugars or carbohydrates left.