Pork, fresh, variety meats and by-products, tongue, raw
Whole food · Pork Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 65.9 g |
| Energy | 225 kcal |
| Energy | 941 kj |
| Protein | 16.3 g |
| Total lipid (fat) | 17.2 g |
| Ash | 0.90 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 3.0 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.4 ug |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.48 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Vitamin B-12 | 2.8 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)