Mutton, cooked, roasted (Navajo)
Whole food · American Indian/Alaska Native Foods
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 54.0 g |
| Energy | 234 kcal |
| Energy | 978 kj |
| Protein | 33.4 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.08 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 38.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.30 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 0.00 ug |
| Folate, food | 0.00 ug |
| Choline, total | 101 mg |
| Betaine | 33.9 mg |
| Vitamin B-12 | 4.4 ug |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)