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Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Whole food · Sweets

= 100 g
104 kcal
Calories
3.1 g
Protein
17.8 g
Carbs
2.5 g
Fat
0.20 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.6 g
Energy104 kcal
Energy435 kj
Protein3.1 g
Total lipid (fat)2.5 g
Ash1.0 g
Carbohydrate, by difference17.8 g
Fiber, total dietary0.20 g
Calcium, Ca113 mg
Iron, Fe0.20 mg
Magnesium, Mg16.0 mg
Phosphorus, P89.0 mg
Potassium, K159 mg
Sodium, Na163 mg
Zinc, Zn0.37 mg
Copper, Cu0.03 mg
Manganese, Mn0.04 mg
Selenium, Se2.3 ug
Vitamin C, total ascorbic acid0.70 mg
Thiamin0.03 mg
Riboflavin0.15 mg
Niacin0.09 mg
Pantothenic acid0.29 mg
Vitamin B-60.14 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.26 ug
Vitamin A, RAE49.0 ug
Retinol48.0 ug
Carotene, beta12.0 ug
Vitamin A, IU170 iu
Fatty acids, total saturated1.8 g
SFA 4:00.06 g
SFA 6:00.04 g
SFA 8:00.08 g
SFA 10:00.09 g
SFA 12:00.42 g
SFA 14:00.32 g
SFA 16:00.53 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.04 g
MUFA 18:10.47 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.05 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol7.0 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.23 g
Methionine0.07 g
Cystine0.03 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.20 g
Arginine0.12 g
Histidine0.08 g
Alanine0.10 g
Aspartic acid0.23 g
Glutamic acid0.61 g
Glycine0.07 g
Proline0.28 g
Serine0.16 g
Alcohol, ethyl0.00 g
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