Whole food · Vegetables and Vegetable Products
| Water | 71.8 g |
| Energy | 111 kcal |
| Energy | 464 kj |
| Protein | 6.0 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.45 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 100 ug |
| Folic acid | 0.00 ug |
| Folate, food | 100 ug |
| Folate, DFE | 100 ug |
| Choline, total | 37.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 30.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 50.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 141 ug |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 19.8 ug |
| Fatty acids, total saturated | 0.36 g |
| SFA 16:0 | 0.08 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.90 g |
| PUFA 18:2 | 0.86 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |