Sambar
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Sambar is a flavorful, tangy lentil-based stew from South India, made with a base of cooked toor dal (split pigeon peas) and tamarind broth. It typically includes a medley of vegetables like drumsticks, carrots, pumpkin, or eggplant, and is seasoned with a distinctive spice blend called sambar powder. It's a staple dish often served with rice, idli, dosa, or vada.
🍽️ Nutrition at a glance
Sambar is a well-balanced dish, primarily providing complex carbohydrates and plant-based protein from the lentils and vegetables, with minimal fat unless extra oil or ghee is added. It's a good source of dietary fiber, iron, and various vitamins, with a typical serving containing roughly 150-200 calories.
💡 What's interesting
Culturally, sambar is a cornerstone of South Indian cuisine, with each family and region often having its own unique recipe and spice blend. Nutritionally, it's a complete meal in a bowl, combining legumes and vegetables to provide a full spectrum of amino acids and micronutrients.