Whole food · Baked Products

Photo: Wikipedia
This is a pre-made, shelf-stable dry mix designed to create a flaky, buttery pie crust with minimal effort. When combined with fat (like butter or shortening) and water, it yields a tender, golden-brown shell with a rich, savory flavor. Nutritionally, it is energy-dense, with over 31g of fat and 52g of carbohydrates per 100g, but contains negligible fiber or sugar.
People love it for its foolproof convenience, allowing them to enjoy homemade-tasting pies without the skill or time commitment of traditional baking. Its versatility makes it the perfect canvas for everything from classic apple pie to savory chicken pot pie.
The mix is high in refined carbohydrates and fat, which can contribute to blood-sugar spikes and is not ideal for low-carb or heart-healthy diets. To counteract this, pair the pie with a protein-rich side (like a scoop of Greek yogurt or a slice of cheese) and practice portion control by enjoying a smaller slice with a balanced meal.
The first recorded recipe for a pie crust in English dates back to 1390, in a cookbook called 'The Forme of Cury,' and it was originally used as a sturdy, inedible container called a 'coffin' to hold and cook the filling.
| Water | 7.6 g |
| Energy | 518 kcal |
| Energy | 2167 kj |
| Protein | 6.9 g |
| Total lipid (fat) | 31.4 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 52.1 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 86.0 mg |
| Potassium, K | 64.0 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 22.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 104 ug |
| Folic acid | 86.0 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 164 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 8.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 17.9 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.0 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.18 g |
| Isoleucine | 0.26 g |
| Leucine | 0.48 g |
| Lysine | 0.13 g |
| Methionine | 0.12 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.19 g |
| Valine | 0.29 g |
| Arginine | 0.24 g |
| Histidine | 0.15 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.24 g |
| Proline | 0.81 g |
| Serine | 0.33 g |
What is the difference between a standard pie crust mix and a puff pastry mix?
A standard pie crust mix is designed to be flaky and tender, often used for single-crust or double-crust pies. A puff pastry mix is specifically formulated to create many thin, buttery layers that rise dramatically when baked, resulting in a lighter, airier texture.
Can I use this mix for a savory tart or quiche?
Yes, absolutely. This type of dry mix is a versatile base for both sweet and savory applications. For a savory tart or quiche, simply prepare the crust as directed, pre-bake it (blind bake), and then fill it with your savory custard and fillings.
How do I prevent my pie crust from becoming soggy?
To prevent a soggy bottom, ensure your oven is fully preheated, bake the pie on the lower rack, and consider blind-baking the crust (partially baking it before adding the filling). Using a metal pie pan instead of glass can also help conduct heat more efficiently.