Meat Pie

A meat pie is a savory dish consisting of a filling of seasoned minced or diced meat, often beef or lamb, enclosed in a pastry crust and baked until golden. It is a popular comfort food with origins in the United Kingdom and has become a staple in many Commonwealth countries, including Australia and New Zealand, where it is often enjoyed as a takeaway snack or a hearty meal.

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🍽️ Nutrition at a glance

Meat pies are typically high in protein from the meat filling and fat from the pastry, with a moderate amount of carbohydrates from the crust. A standard-sized pie (around 200-250g) can provide roughly 400-600 calories, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	600 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin B12	1.2 mcg
Zinc	3 mg
Selenium	15 mcg
Niacin (B3)	4 mg
Phosphorus	150 mg
Vitamin A	50 IU

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

The meat pie is a cultural icon in countries like Australia, where it's a beloved national dish often enjoyed at sporting events. Nutritionally, it offers a dense source of energy and protein, making it a filling option for active lifestyles, though it's best enjoyed in moderation due to its high fat content.