Meat Pie Filling

Meat pie filling is a savory mixture, typically featuring ground or minced meat (like beef or lamb) cooked with onions, herbs, and sometimes vegetables like carrots or peas. It's the hearty core of classic meat pies, a staple comfort food with roots in British and Australian cuisine.

🍳 View the full Meat Pie Filling recipe →

🍽️ Nutrition at a glance

This filling is high in protein from the meat and can be moderately high in fat, depending on the cut used. A typical 1-cup serving provides a good source of iron and B vitamins, with a calorie range of roughly 250-350 calories.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	22 g
Fat	17 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Iron	3.2 mg
Potassium	380 mg
Vitamin B12	1.8 mcg
Zinc	4.5 mg
Niacin (B3)	5.0 mg
Phosphorus	220 mg
Selenium	25 mcg
Vitamin C	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the meat pie is an iconic takeaway food in Australia and New Zealand, often enjoyed at sporting events. Nutritionally, the filling's composition can vary widely, from a simple, rustic stew to a more complex, gravy-rich mixture, reflecting home cooking traditions.