Jumbo Shells with Meat Filling

Jumbo Shells with Meat Filling recipe videos

Jumbo Shells with Meat Filling is a classic Italian-American comfort food dish. It consists of large pasta shells, typically stuffed with a savory mixture of ground beef or pork, ricotta cheese, and herbs, then baked in a rich tomato or marinara sauce. It's a hearty, baked pasta dish popular for family dinners and gatherings.

🍽️ Nutrition at a glance

This dish is high in protein and carbohydrates, providing a substantial source of energy and muscle-building nutrients. A typical serving offers a good amount of calcium and iron, with a calorie count generally ranging from 400 to 600 kcal.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	42 g
Fat	22 g
Fiber	4 g
Sugar	8 g
Sodium	780 mg
Calcium	220 mg
Iron	4.5 mg
Potassium	520 mg
Vitamin A	350 IU
Vitamin C	12 mg
Phosphorus	280 mg
Zinc	4.2 mg
Selenium	25 mcg

Per 3 stuffed shells (about 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the hearty, family-style cooking of Italian-American cuisine, where pasta shapes are chosen for their ability to hold generous fillings. Nutritionally, the combination of meat, cheese, and tomato sauce creates a balanced profile of protein, fats, and lycopene from the cooked tomatoes.