Stuffed Shells with Meat Sauce

Stuffed Shells with Meat Sauce recipe videos

Stuffed Shells with Meat Sauce is a classic Italian-American comfort food featuring large pasta shells filled with a creamy cheese mixture, typically ricotta, and baked in a rich meat sauce. The dish is known for its hearty, satisfying nature, combining tender pasta, savory ground beef or sausage, and a blend of Italian cheeses.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat due to the meat and cheese filling, while also providing a significant amount of carbohydrates from the pasta shells. A typical serving can range from 400 to 600 calories, offering key nutrients like calcium, iron, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	28 g
Fat	16 g
Fiber	3 g
Sugar	6 g
Sodium	650 mg
Calcium	250 mg
Iron	3.5 mg
Potassium	380 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.5 mcg
Phosphorus	280 mg
Zinc	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish's popularity in the United States grew significantly after World War II, as Italian immigrants adapted traditional recipes to suit American tastes and available ingredients. Its unique presentation, with the stuffed shells resembling large, edible pockets, makes it a visually appealing and fun meal to serve.