Jumbo Shells with Meat Sauce

Jumbo Shells with Meat Sauce recipe videos

Jumbo Shells with Meat Sauce is a classic Italian-American baked pasta dish where large, ridged pasta shells are stuffed with a savory meat filling, topped with marinara sauce and cheese, then baked until bubbly. It typically features ground beef or pork, ricotta cheese, mozzarella, and a tomato-based sauce, offering a hearty and comforting meal. This dish is a staple in Italian-American home cooking and casual dining.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates from the pasta and sauce. It provides key nutrients like iron, calcium, and vitamin C from the tomato sauce, with a typical serving containing around 400-600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	35 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Iron	4 mg
Calcium	250 mg
Vitamin C	15 mg
Potassium	420 mg
Vitamin A	800 IU
Phosphorus	300 mg
Zinc	4 mg
Vitamin B12	2.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The jumbo shells themselves are a unique pasta shape designed to hold generous fillings, making each bite a perfect balance of pasta, meat, and cheese. Nutritionally, the combination of protein from the meat and cheese with the lycopene from cooked tomatoes offers a satisfying and nutrient-dense meal.