Potato and Meat Pie

Potato and Meat Pie is a savory pastry dish featuring a filling of seasoned minced meat (often beef or lamb) and diced potatoes, encased in a flaky or shortcrust pastry. It is a staple comfort food in many Western cuisines, particularly popular in the United Kingdom, Australia, and parts of North America.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pastry and potatoes, and also provides a good amount of protein from the meat. A single serving (around 200-250g) generally ranges from 400 to 600 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	520 kcal
Protein	18 g
Carbs	52 g
Fat	26 g
Fiber	4 g
Sugar	4 g
Sodium	850 mg
Potassium	620 mg
Iron	3.2 mg
Vitamin C	15 mg
Calcium	80 mg
Vitamin A	250 IU
Phosphorus	210 mg
Niacin (B3)	4.5 mg
Vitamin B6	0.4 mg

Per 1 slice (250 g) · estimated, varies by recipe

💡 What's interesting

The pie is a classic example of 'meat and three veg' philosophy encased in pastry, offering a complete, hearty meal in one convenient package. Its versatility allows for endless regional variations, from the inclusion of gravy to different spice profiles, making it a beloved and adaptable comfort food.