Meat Fried Pie

Meat Fried Pie (savory variant) is a hearty, pan-fried pastry filled with seasoned minced meat, typically pork or beef, and often vegetables like cabbage or chives. Originating from various East Asian cuisines, particularly popular in Northern China, it features a crispy, golden-brown dough encasing a juicy, flavorful filling. The dish is commonly enjoyed as a substantial snack, street food, or quick meal.

🍽️ Nutrition at a glance

This dish is high in both fat and carbohydrates, providing a good source of protein from the meat filling. A typical serving offers a calorie-dense energy boost, with a rough ballpark of 350-450 kcal per pie, depending on size and oil absorption.

Nutrition breakdown

Calories	400 kcal
Protein	18 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	2 g
Sodium	650 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4.8 mg
Phosphorus	180 mg
Zinc	3.2 mg
Selenium	15 mcg
Thiamin (B1)	0.3 mg

Per 1 meat fried pie (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Meat Fried Pie is a beloved street food staple in Northern China, often associated with hearty, comforting flavors and quick, satisfying meals. Nutritionally, the combination of a high-fat, fried exterior with a protein-rich interior makes it an energy-dense food, ideal for quick sustenance but best enjoyed in moderation.