Whole food · Baked Products
| Water | 54.7 g |
| Energy | 229 kcal |
| Energy | 958 kj |
| Protein | 7.7 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 25.0 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 20.1 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.32 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 43.0 ug |
| Folic acid | 20.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 57.0 ug |
| Vitamin B-12 | 0.31 ug |
| Vitamin A, RAE | 124 ug |
| Retinol | 118 ug |
| Carotene, beta | 66.0 ug |
| Vitamin A, IU | 503 iu |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.86 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 116 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.30 g |
| Isoleucine | 0.38 g |
| Leucine | 0.62 g |
| Lysine | 0.41 g |
| Methionine | 0.19 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.28 g |
| Valine | 0.42 g |
| Arginine | 0.36 g |
| Histidine | 0.18 g |
| Alanine | 0.33 g |
| Aspartic acid | 0.58 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.25 g |
| Proline | 0.59 g |
| Serine | 0.47 g |