Monte Cristo sandwich

The Monte Cristo sandwich is a savory-sweet fried or grilled sandwich, typically made with ham, turkey, and Swiss cheese, dipped in an egg batter and cooked until golden. It often features a dusting of powdered sugar and a side of raspberry or strawberry jam for dipping, creating a unique flavor profile. Originating in the United States, it is a popular diner and brunch item with roots in the French croque monsieur.

🍳 View the full Monte Cristo sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in fat and carbohydrates due to the egg batter, frying or grilling, and bread, while providing a good amount of protein from the meats and cheese. A typical serving can range from 500 to 800 calories, depending on preparation and portion size.

Nutrition breakdown

Calories	620 kcal
Protein	32 g
Carbs	38 g
Fat	36 g
Fiber	2 g
Sugar	8 g
Sodium	1250 mg
Calcium	320 mg
Iron	4.5 mg
Potassium	380 mg
Vitamin A	280 IU
Vitamin C	4 mg
Vitamin B12	1.8 mcg
Selenium	42 mcg
Phosphorus	350 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Monte Cristo is a fascinating culinary hybrid, blending the savory elements of a grilled ham and cheese with the sweet, French-toast-like preparation of its batter-dipped exterior. Nutritionally, it stands out as a high-energy meal that balances indulgence with protein, making it a hearty choice for brunch or a special treat.