Monte Cristo
A Monte Cristo variant is a savory-sweet fried or griddled sandwich, typically made with ham, turkey, and cheese between slices of egg-dipped bread, often served with jam. It's a popular diner and brunch item in North America, known for its indulgent, French-toast-like preparation.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, with a moderate amount of protein from the meats and cheese. A typical serving can range from 500 to 800 calories, making it a hearty, calorie-dense meal.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 45 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1400 mg |
| Calcium | 350 mg |
| Iron | 4.5 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 4 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 400 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The sandwich is a culinary descendant of the French *croque monsieur*, but its sweet accompaniment of jam and powdered sugar reflects a uniquely American twist on savory-sweet flavor combinations.
🍽️ Related dishes
AI estimate may be inaccurate · Terms