Crackers, cheese, whole grain
Whole food · Baked Products
Photo: Wikipedia
Crunchy, savory, and satisfying, these whole-grain crackers are studded with real cheese for a rich, umami flavor and a satisfying snap. They deliver a solid dose of fiber and protein alongside their cheesy taste, making them a more substantial snack than refined-flour alternatives.
💚 Why it's loved
People love them for the perfect marriage of salty, cheesy flavor and a hearty, crunchy texture that stands up well to dips and toppings. They are a go-to for quick, savory snacking and a staple on cheese boards and lunchboxes.
⚠️ Watch-outs & how to enjoy it better
The combination of refined carbs and cheese can lead to blood-sugar spikes for some, and they are often high in sodium and contain common allergens like wheat and dairy. To counteract, pair them with a protein-rich dip like hummus or a fat-rich one like avocado, and practice portion control by serving a measured amount.
Key benefits
- Good source of dietary fiber (6.4g per 100g)
- Provides plant-based protein (9.62g per 100g)
- Whole grain content supports digestive health
- No added sugar
- Convenient, shelf-stable snack
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'cracker' may come from the noise they make when bitten, or from the practice of 'cracking' them to release steam during baking.
Full nutrition (scales with serving)
| Water | 14.3 g |
| Energy | 412 kcal |
| Energy | 1724 kj |
| Protein | 9.6 g |
| Total lipid (fat) | 16.0 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 706 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.23 mg |
| Selenium, Se | 40.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.55 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 103 ug |
| Folic acid | 62.0 ug |
| Folate, food | 41.0 ug |
| Folate, DFE | 146 ug |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.06 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 8.0 ug |
| Carotene, beta | 44.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 12.0 ug |
| Vitamin A, IU | 110 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 24.0 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 3.9 ug |
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.13 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.43 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.61 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 8.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.45 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.42 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 16.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Are these crackers gluten-free?
No, they are made from whole grain wheat flour and contain gluten, making them unsuitable for those with celiac disease or gluten sensitivity.
Can I use these for a cheese board?
Absolutely. Their sturdy texture and cheesy flavor make them an excellent base for soft cheeses, cured meats, and fruit preserves.
How should I store them to keep them fresh?
Keep them in their original sealed packaging or an airtight container at room temperature to maintain their crunch and prevent staleness.