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Chicken, stewing, dark meat, meat only, raw

Whole food · Poultry Products

= 100 g
157 kcal
Calories
19.7 g
Protein
0.00 g
Carbs
8.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.9 g
Energy157 kcal
Energy657 kj
Protein19.7 g
Total lipid (fat)8.1 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.2 mg
Magnesium, Mg23.0 mg
Phosphorus, P190 mg
Potassium, K242 mg
Sodium, Na101 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 ug
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.16 mg
Riboflavin0.28 mg
Niacin5.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.34 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Vitamin B-120.37 ug
Vitamin A, RAE41.0 ug
Retinol41.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU135 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (phylloquinone)2.4 ug
Fatty acids, total saturated2.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.04 g
SFA 14:00.05 g
SFA 16:01.4 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.37 g
MUFA 18:12.1 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.0 g
PUFA 18:21.6 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.08 g
Cholesterol77.0 mg
Tryptophan0.23 g
Threonine0.83 g
Isoleucine1.0 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.25 g
Phenylalanine0.78 g
Tyrosine0.67 g
Valine0.98 g
Arginine1.2 g
Histidine0.61 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine0.97 g
Proline0.81 g
Serine0.68 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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