🍽️ FittestMe.aiFoodsNutrientsLog in

Chicken, roasting, meat and skin, cooked, roasted

Whole food · Poultry Products

= 100 g
223 kcal
Calories
24.0 g
Protein
0.00 g
Carbs
13.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.1 g
Energy223 kcal
Energy933 kj
Protein24.0 g
Total lipid (fat)13.4 g
Ash0.86 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.3 mg
Magnesium, Mg20.0 mg
Phosphorus, P179 mg
Potassium, K211 mg
Sodium, Na73.0 mg
Zinc, Zn1.4 mg
Copper, Cu0.06 mg
Manganese, Mn0.02 mg
Selenium, Se23.6 ug
Fluoride, F14.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.14 mg
Niacin7.4 mg
Pantothenic acid0.92 mg
Vitamin B-60.35 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.27 ug
Vitamin A, IU83.0 iu
Fatty acids, total saturated3.7 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:02.8 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.74 g
MUFA 18:14.5 g
MUFA 20:10.14 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.12 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol76.0 mg
Tryptophan0.27 g
Threonine0.99 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.64 g
Cystine0.32 g
Phenylalanine0.93 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine0.70 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.6 g
Proline1.2 g
Serine0.85 g
Alcohol, ethyl0.00 g
Track Chicken and 50,000+ foods with a photo. Get FittestMe.ai →