Pollo al Mattone
AI-generated illustration
Pollo al Mattone, or 'chicken under the brick,' is a classic Italian dish where a whole or spatchcocked chicken is cooked under the weight of a brick to ensure even, crispy skin and juicy meat. It is typically seasoned with simple ingredients like garlic, rosemary, olive oil, and lemon, and is a staple of Tuscan cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with a rough calorie ballpark of 400-600 calories per serving depending on the cut and added oil. It is low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins from the chicken.
💡 What's interesting
The technique of cooking under a brick, known as 'al mattone,' is a rustic method that ensures the chicken cooks evenly and develops a perfectly crispy skin, making it a unique and flavorful preparation in Italian culinary tradition.