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Chicken, roasting, dark meat, meat only, raw

Whole food · Poultry Products

= 100 g
113 kcal
Calories
18.7 g
Protein
0.00 g
Carbs
3.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.5 g
Energy113 kcal
Energy473 kj
Protein18.7 g
Total lipid (fat)3.6 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca9.0 mg
Iron, Fe1.1 mg
Magnesium, Mg21.0 mg
Phosphorus, P178 mg
Potassium, K227 mg
Sodium, Na95.0 mg
Zinc, Zn1.6 mg
Copper, Cu0.06 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin5.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.32 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Vitamin B-120.34 ug
Vitamin A, RAE18.0 ug
Retinol18.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU60.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)2.4 ug
Fatty acids, total saturated0.93 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.02 g
SFA 16:00.62 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.16 g
MUFA 18:10.93 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.90 g
PUFA 18:20.69 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol72.0 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.99 g
Leucine1.4 g
Lysine1.6 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.74 g
Tyrosine0.63 g
Valine0.93 g
Arginine1.1 g
Histidine0.58 g
Alanine1.0 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.92 g
Proline0.77 g
Serine0.65 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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