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Chicken, cornish game hens, meat and skin, raw

Whole food · Poultry Products

= 100 g
200 kcal
Calories
17.1 g
Protein
0.00 g
Carbs
14.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.2 g
Energy200 kcal
Energy837 kj
Protein17.1 g
Total lipid (fat)14.0 g
Ash0.80 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca11.0 mg
Iron, Fe0.78 mg
Magnesium, Mg18.0 mg
Phosphorus, P140 mg
Potassium, K236 mg
Sodium, Na61.0 mg
Zinc, Zn1.1 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se11.8 ug
Vitamin C, total ascorbic acid0.50 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin5.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.29 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-120.33 ug
Vitamin A, RAE32.0 ug
Retinol32.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU108 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin K (phylloquinone)2.4 ug
Fatty acids, total saturated3.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.03 g
SFA 14:00.12 g
SFA 16:03.0 g
SFA 18:00.78 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.96 g
MUFA 18:15.1 g
MUFA 20:10.05 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.12 g
PUFA 18:40.00 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol101 mg
Tryptophan0.19 g
Threonine0.70 g
Isoleucine0.85 g
Leucine1.2 g
Lysine1.4 g
Methionine0.45 g
Cystine0.23 g
Phenylalanine0.66 g
Tyrosine0.55 g
Valine0.83 g
Arginine1.1 g
Histidine0.50 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.1 g
Proline0.85 g
Serine0.61 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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