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Brussels sprouts, frozen, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
42.0 kcal
Calories
3.6 g
Protein
8.3 g
Carbs
0.39 g
Fat
4.1 g
Fiber
2.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.7 g
Energy42.0 kcal
Energy176 kj
Protein3.6 g
Total lipid (fat)0.39 g
Ash0.91 g
Carbohydrate, by difference8.3 g
Fiber, total dietary4.1 g
Total Sugars2.1 g
Calcium, Ca26.0 mg
Iron, Fe0.48 mg
Magnesium, Mg18.0 mg
Phosphorus, P56.0 mg
Potassium, K290 mg
Sodium, Na259 mg
Zinc, Zn0.24 mg
Copper, Cu0.03 mg
Manganese, Mn0.21 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid45.7 mg
Thiamin0.10 mg
Riboflavin0.11 mg
Niacin0.54 mg
Pantothenic acid0.34 mg
Vitamin B-60.29 mg
Folate, total101 ug
Folic acid0.00 ug
Folate, food101 ug
Folate, DFE101 ug
Choline, total18.1 mg
Betaine0.70 mg
Vitamin B-120.00 ug
Vitamin A, RAE46.0 ug
Retinol0.00 ug
Carotene, beta555 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU926 iu
Lycopene0.00 ug
Lutein + zeaxanthin1541 ug
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)194 ug
Fatty acids, total saturated0.08 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.07 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.00 g
MUFA 18:10.03 g
Fatty acids, total polyunsaturated0.20 g
PUFA 18:20.06 g
PUFA 18:30.13 g
PUFA 20:40.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.16 g
Lysine0.17 g
Methionine0.04 g
Cystine0.02 g
Phenylalanine0.11 g
Valine0.17 g
Arginine0.22 g
Histidine0.08 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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