Brussels sprouts gratin with cheese
Brussels sprouts gratin with cheese is a savory baked dish featuring halved Brussels sprouts nestled in a creamy cheese sauce, often topped with a golden, bubbly crust of melted Gruyère or Parmesan. This comforting side dish, popular in European and American home cooking, typically combines the sprouts with heavy cream, garlic, and a blend of cheeses before being baked until tender and caramelized.
🍽️ Nutrition at a glance
This dish is relatively high in fat and calories due to the cheese and cream, while providing a good amount of protein from the dairy and fiber from the Brussels sprouts. A standard serving offers notable vitamins C and K, along with calcium, and generally ranges from 250 to 350 calories per portion.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 95 mg |
| Vitamin K | 180 mcg |
| Calcium | 280 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin A | 750 IU |
| Folate | 110 mcg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this gratin transforms a vegetable often disliked for its bitterness into a rich, indulgent comfort food, showcasing a classic French technique of baking with cream and cheese. Nutritionally, it's a unique way to boost the intake of cruciferous vegetables, which are known for their health benefits, by pairing them with high-fat dairy that aids in absorbing fat-soluble vitamins.
