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Beef, chopped, cured, smoked

Whole food · Sausages and Luncheon Meats

= 100 g
133 kcal
Calories
20.2 g
Protein
1.9 g
Carbs
4.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.9 g
Energy133 kcal
Energy556 kj
Protein20.2 g
Total lipid (fat)4.4 g
Ash4.6 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe2.9 mg
Magnesium, Mg21.0 mg
Phosphorus, P181 mg
Potassium, K377 mg
Sodium, Na1258 mg
Zinc, Zn3.9 mg
Copper, Cu0.03 mg
Manganese, Mn0.03 mg
Selenium, Se19.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin4.6 mg
Pantothenic acid0.59 mg
Vitamin B-60.35 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-121.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:00.94 g
SFA 18:00.66 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.26 g
MUFA 18:11.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.19 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol46.0 mg
Phytosterols0.00 mg
Tryptophan0.17 g
Threonine0.85 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.6 g
Methionine0.49 g
Cystine0.24 g
Phenylalanine0.76 g
Tyrosine0.61 g
Valine0.93 g
Arginine1.4 g
Histidine0.58 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.5 g
Proline1.1 g
Serine0.82 g
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