Whole food · Legumes and Legume Products
| Water | 65.7 g |
| Energy | 130 kcal |
| Energy | 544 kj |
| Protein | 8.2 g |
| Total lipid (fat) | 0.35 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 0.32 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.53 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 86.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 86.0 ug |
| Folate, DFE | 86.0 ug |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 6.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.3 ug |
| Fatty acids, total saturated | 0.09 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.08 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.07 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.34 g |
| Isoleucine | 0.36 g |
| Leucine | 0.65 g |
| Lysine | 0.56 g |
| Methionine | 0.12 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Arginine | 0.51 g |
| Histidine | 0.23 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.99 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.32 g |
| Proline | 0.35 g |
| Serine | 0.45 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |