Taco filling

Taco filling is the savory mixture that forms the heart of a taco, typically featuring seasoned ground beef, shredded chicken, or pork, combined with onions, tomatoes, and a blend of spices like cumin and chili powder. This versatile base originates from Mexican cuisine and can be customized with countless regional variations.

🍳 View the full Taco filling recipe →

🍽️ Nutrition at a glance

A standard serving of taco filling is generally high in protein from the meat, moderate in fat depending on the cut used, and provides essential nutrients like iron, zinc, and B vitamins. It typically contains around 150-250 calories per half-cup serving, without counting the taco shell or toppings.

Nutrition breakdown

Calories	215 kcal
Protein	18 g
Carbs	8 g
Fat	12 g
Fiber	2.5 g
Sugar	2 g
Sodium	680 mg
Iron	3.2 mg
Zinc	4.5 mg
Potassium	420 mg
Phosphorus	195 mg
Vitamin B12	2.1 mcg
Niacin (B3)	4.8 mg
Selenium	22 mcg
Choline	78 mg

Per 1 cup (225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, taco filling represents the adaptability of Mexican cuisine, with each region boasting its own signature blend—like the slow-cooked barbacoa of central Mexico or the citrus-marinated al pastor influenced by Lebanese immigrants. Nutritionally, it's a concentrated source of bioavailable iron and complete protein, making it a historically efficient way to deliver essential nutrients in a portable package.