Taco Filling with Egg

Taco Filling with Egg is a simple, savory mixture typically made with scrambled eggs, onions, peppers, and sometimes chorizo or other meats, seasoned with spices like cumin and chili powder. It's a common and quick breakfast or brunch filling for tacos, deeply rooted in Mexican and Tex-Mex culinary traditions.

🍽️ Nutrition at a glance

This dish is generally high in protein from the eggs and any added meat, with moderate fat depending on the cooking oil and meat used. It provides key nutrients like choline, vitamin B12, and selenium, with a rough calorie ballpark of 200-350 per serving, depending on portion size and specific ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	18 g
Fat	19 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	120 mg
Vitamin A	300 IU
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Zinc	3.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the versatility of tacos as a meal for any time of day, not just lunch or dinner. Nutritionally, it's a practical way to boost protein intake in a flavorful, satisfying package that's easily customizable with vegetables.