Deviled eggs filling

Deviled eggs filling is a creamy, savory mixture made from the yolks of hard-boiled eggs, typically blended with mayonnaise, mustard, and seasonings. It's the flavorful heart of the classic deviled egg appetizer, a staple at American picnics, potlucks, and holiday gatherings. The dish is believed to have evolved from ancient Roman recipes and gained its modern name and form in the United States in the 19th century.

🍽️ Nutrition at a glance

The filling is high in fat and protein, primarily from egg yolks and mayonnaise, with minimal carbohydrates. It's a good source of choline, vitamin D, and B12, providing roughly 100-150 calories per typical serving (the filling from about 3 egg halves).

Nutrition breakdown

Calories	130 kcal
Protein	5 g
Carbs	1 g
Fat	11 g
Fiber	0 g
Sugar	0.5 g
Sodium	180 mg
Choline	100 mg
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Vitamin A	75 mcg
Selenium	10 mcg
Phosphorus	90 mg
Zinc	0.7 mg
Iron	0.8 mg

Per Filling from 3 large egg halves (about 90 g) · estimated, varies by recipe

💡 What's interesting

Culturally, deviled eggs are a quintessential American comfort food, with regional variations like adding paprika, relish, or even hot sauce. Nutritionally, the yolk is one of nature's most nutrient-dense foods, packing a wide array of vitamins and minerals into a small package.