Taco filling or burrito base

Taco filling or burrito base recipe videos

This versatile Mexican-inspired preparation is a savory, spiced mixture typically made with ground beef, pork, or chicken, seasoned with chili powder, cumin, and garlic. It serves as the hearty, flavorful core for tacos, burritos, enchiladas, and tostadas, often cooked with onions and tomatoes. Its origins are deeply rooted in Mexican and Tex-Mex culinary traditions.

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🍽️ Nutrition at a glance

This filling is generally high in protein from the meat and can be moderate in fat depending on the cut used. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie range of 200-350 per half-cup serving, not including tortillas or toppings.

Nutrition breakdown

Calories	280 kcal
Protein	20 g
Carbs	15 g
Fat	16 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Iron	3.5 mg
Zinc	4.2 mg
Potassium	380 mg
Vitamin B12	1.8 mcg
Niacin (B3)	5.0 mg
Phosphorus	180 mg
Selenium	15 mcg
Choline	65 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this mixture is a cornerstone of Tex-Mex cuisine, representing a delicious fusion of Mexican cooking techniques with American ingredients. Nutritionally, its adaptability allows for healthier versions using lean meats or plant-based substitutes like lentils, making it a customizable protein base.