Burrito or Taco Filling

Burrito or taco filling is a versatile, savory mixture typically made with seasoned ground beef, chicken, or beans, combined with onions, garlic, tomatoes, and a blend of spices like cumin and chili powder. It's a staple of Mexican and Tex-Mex cuisine, serving as the flavorful heart of tacos, burritos, and other dishes.

🍽️ Nutrition at a glance

This filling is generally high in protein from the meat or beans, with a moderate amount of fat depending on the protein source and cooking method. A typical one-cup serving can provide around 250-400 calories, along with key nutrients like iron, B vitamins, and fiber if beans are included.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Iron	3.5 mg
Potassium	350 mg
Zinc	4.5 mg
Vitamin B12	2.0 mcg
Phosphorus	180 mg
Niacin (B3)	5.0 mg
Selenium	15 mcg
Vitamin C	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The filling's spice blend, particularly the use of cumin and chili peppers, not only adds depth of flavor but also contains compounds with antioxidant properties. Culturally, it represents a fusion of indigenous Mesoamerican ingredients (like beans and chilies) with Spanish influences (like beef and certain spices), making it a delicious symbol of culinary history.