Black Bean Burgers

A Black Bean Burger is a popular vegetarian or vegan patty made primarily from mashed black beans, often mixed with ingredients like onions, garlic, breadcrumbs, and spices for binding and flavor. It's a staple in health-conscious and plant-based cuisine, widely available in North American restaurants and home kitchens.

🍳 View the full Black Bean Burgers recipe →

🍽️ Nutrition at a glance

This burger is typically high in plant-based protein and dietary fiber, while being lower in saturated fat compared to traditional beef patties. A standard homemade patty usually contains around 200-300 calories, depending on added ingredients and cooking method.

Nutrition breakdown

Calories	190 kcal
Protein	12 g
Carbs	22 g
Fat	6 g
Fiber	8 g
Sugar	2 g
Sodium	420 mg
Iron	2.5 mg
Potassium	310 mg
Magnesium	50 mg
Folate	120 mcg
Zinc	1.8 mg
Phosphorus	140 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.0 mg

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a significant shift in Western diets towards plant-forward eating, often serving as a gateway dish for those exploring meat alternatives. Nutritionally, it's unique for combining the complete protein potential of legumes with grains (like in the bun or breadcrumbs), creating a satisfying and nutrient-dense meal.