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Pie, pumpkin, prepared from recipe

Whole food · Baked Products

= 100 g
204 kcal
Calories
4.5 g
Protein
26.4 g
Carbs
9.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.5 g
Energy204 kcal
Energy854 kj
Protein4.5 g
Total lipid (fat)9.3 g
Ash1.3 g
Carbohydrate, by difference26.4 g
Calcium, Ca94.0 mg
Iron, Fe1.3 mg
Magnesium, Mg19.0 mg
Phosphorus, P98.0 mg
Potassium, K186 mg
Sodium, Na225 mg
Zinc, Zn0.46 mg
Copper, Cu0.07 mg
Manganese, Mn0.20 mg
Selenium, Se7.1 ug
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.09 mg
Riboflavin0.20 mg
Niacin0.78 mg
Pantothenic acid0.45 mg
Vitamin B-60.05 mg
Folate, total21.0 ug
Folic acid10.0 ug
Folate, food11.0 ug
Folate, DFE28.0 ug
Vitamin B-120.09 ug
Vitamin A, RAE426 ug
Retinol30.0 ug
Carotene, beta4752 ug
Vitamin A, IU8020 iu
Fatty acids, total saturated3.2 g
SFA 4:00.06 g
SFA 6:00.04 g
SFA 8:00.02 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.25 g
SFA 16:01.7 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.08 g
MUFA 18:13.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol42.0 mg
Tryptophan0.06 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.38 g
Lysine0.28 g
Methionine0.10 g
Cystine0.07 g
Phenylalanine0.22 g
Tyrosine0.19 g
Valine0.25 g
Arginine0.20 g
Histidine0.11 g
Alanine0.17 g
Aspartic acid0.34 g
Glutamic acid1.0 g
Glycine0.13 g
Proline0.38 g
Serine0.26 g
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