Pumpkin Cheesecake

Pumpkin Cheesecake is a rich, creamy dessert that combines the smooth texture of classic cheesecake with the warm, spiced flavor of pumpkin purée. It typically features a graham cracker crust and a filling made from cream cheese, pumpkin, sugar, eggs, and a blend of spices like cinnamon, nutmeg, and ginger. This popular autumn treat is a beloved variation of American cheesecake, especially common in the United States and Canada during the fall season.

🍽️ Nutrition at a glance

This dessert is generally high in fat and carbohydrates, with a moderate amount of protein from the eggs and dairy. It provides calcium and some vitamin A from the pumpkin, but is best enjoyed in moderation due to its calorie density, with a typical slice containing around 400-500 calories.

Nutrition breakdown

Calories	410 kcal
Protein	6 g
Carbs	42 g
Fat	25 g
Fiber	1 g
Sugar	32 g
Sodium	320 mg
Calcium	90 mg
Iron	1.5 mg
Vitamin A	150 mcg RAE
Vitamin C	2 mg
Vitamin D	0.5 mcg
Vitamin E	1.2 mg
Vitamin K	5 mcg
Phosphorus	100 mg

Per 1 slice (125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of seasonal fusion, blending the European-origin cheesecake with the North American tradition of pumpkin spice. Nutritionally, the pumpkin adds fiber and beta-carotene (a precursor to vitamin A) to an otherwise indulgent treat, making it a slightly more nutrient-rich option than a plain cheesecake.