Pumpkin Bread

Pumpkin bread is a moist, sweet, spiced quick bread that uses pumpkin purée as its primary flavor and moisture agent. It typically includes flour, sugar, eggs, oil, and warm spices like cinnamon, nutmeg, and cloves. While its roots are in American home baking, it's now a beloved seasonal treat enjoyed in many parts of the world.

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🍽️ Nutrition at a glance

This bread is primarily a source of carbohydrates from flour and sugar, with moderate fat from the added oil or butter. It provides a good amount of Vitamin A from the pumpkin, along with some fiber, and a standard slice generally contains between 180 and 250 calories.

Nutrition breakdown

Calories	190 kcal
Protein	3 g
Carbs	30 g
Fat	7 g
Fiber	1.5 g
Sugar	15 g
Sodium	200 mg
Vitamin A	80 mcg RAE
Vitamin C	2 mg
Calcium	30 mg
Iron	1.2 mg
Potassium	100 mg
Magnesium	15 mg
Phosphorus	40 mg
Manganese	0.3 mg

Per 1 slice (60 g) · estimated, varies by recipe

💡 What's interesting

Pumpkin bread is a classic example of a 'quick bread,' meaning it uses baking soda or powder instead of yeast for leavening, making it fast and simple to prepare. Its popularity surges in the autumn, especially in North America, where it's closely associated with fall harvests and holidays like Thanksgiving.