Pumpkin Banana Bread
Pumpkin Banana Bread is a moist, sweet quick bread that combines the earthy sweetness of pumpkin purée with the creamy texture of ripe bananas. It typically includes flour, sugar, eggs, oil or butter, and warm spices like cinnamon and nutmeg. This popular fall-inspired treat is a creative variation of classic banana bread, widely enjoyed in American home baking.
🍽️ Nutrition at a glance
This bread is high in carbohydrates from the flour, sugars, and fruit, with a moderate amount of fat from the oil or butter. It provides key nutrients like potassium from the bananas and pumpkin, along with vitamin A from the pumpkin purée, with a typical slice containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 265 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 2.5 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Potassium | 180 mg |
| Vitamin A | 45 mcg RAE |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 20 mg |
| Iron | 1.2 mg |
| Vitamin C | 1.5 mg |
| Phosphorus | 45 mg |
Per 1 slice (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a beloved American baking tradition of seasonal 'fusion' recipes, blending two popular comfort foods. Nutritionally, the addition of pumpkin boosts the fiber and vitamin A content compared to standard banana bread.
