Pumpkin nut bread
Pumpkin nut bread is a moist, sweet quick bread that combines the earthy flavor of pumpkin purée with the rich crunch of nuts, typically walnuts or pecans. It's a beloved fall and holiday treat in North America, often spiced with warm seasonings like cinnamon, nutmeg, and cloves. Unlike yeast breads, it's leavened with baking soda or powder, making it easy to prepare.
🍽️ Nutrition at a glance
This bread is carbohydrate-rich, with a moderate amount of fat from the nuts and added oils, and a modest protein content. It provides key nutrients like fiber, vitamin A (from pumpkin), and healthy fats, with a typical slice containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 210 mg |
| Vitamin A | 80 µg RAE |
| Potassium | 180 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 70 mg |
| Manganese | 0.4 mg |
| Vitamin E | 1.5 mg |
| Folate | 30 µg |
Per 1 slice (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pumpkin nut bread is a staple of American autumn baking, often associated with Thanksgiving and the use of seasonal pumpkin. Nutritionally, the pumpkin adds beta-carotene (a precursor to vitamin A) and moisture without excessive fat, while the nuts contribute heart-healthy unsaturated fats and a satisfying texture.
