Pumpkin Custard

Pumpkin Custard is a creamy, baked dessert that blends the earthy sweetness of pumpkin purée with eggs, milk or cream, and warm spices like cinnamon, nutmeg, and ginger. It's a classic autumn treat, particularly popular in North America during the fall and holiday seasons, often enjoyed as a lighter alternative to traditional pumpkin pie.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pumpkin and any added sugar, with a moderate amount of fat from the dairy and eggs. It provides a good source of vitamin A (from beta-carotene in pumpkin) and some protein, with a rough calorie count of 250-350 per serving depending on the recipe.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	45 g
Fat	14 g
Fiber	3 g
Sugar	30 g
Sodium	280 mg
Vitamin A	450 µg RAE
Vitamin C	8 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin D	1.5 µg
Vitamin B12	0.4 µg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pumpkin Custard is a beloved seasonal staple that transforms a simple squash into an elegant dessert, reflecting a broader tradition of using pumpkin in both sweet and savory dishes across many cuisines. Nutritionally, it's interesting because it packs the immune-boosting and eye-health benefits of pumpkin into a rich, satisfying format.