🍽️ FittestMe.aiFoodsNutrientsLog in

Lima beans, immature seeds, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
123 kcal
Calories
6.8 g
Protein
23.6 g
Carbs
0.32 g
Fat
5.3 g
Fiber
1.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.2 g
Energy123 kcal
Energy515 kj
Protein6.8 g
Total lipid (fat)0.32 g
Ash2.1 g
Carbohydrate, by difference23.6 g
Fiber, total dietary5.3 g
Total Sugars1.6 g
Calcium, Ca32.0 mg
Iron, Fe2.5 mg
Magnesium, Mg74.0 mg
Phosphorus, P130 mg
Potassium, K570 mg
Sodium, Na253 mg
Zinc, Zn0.79 mg
Copper, Cu0.30 mg
Manganese, Mn1.3 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.14 mg
Riboflavin0.10 mg
Niacin1.0 mg
Pantothenic acid0.26 mg
Vitamin B-60.19 mg
Folate, total26.0 ug
Folic acid0.00 ug
Folate, food26.0 ug
Folate, DFE26.0 ug
Choline, total44.1 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE19.0 ug
Retinol0.00 ug
Carotene, beta222 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU370 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)6.2 ug
Fatty acids, total saturated0.07 g
SFA 14:00.00 g
SFA 16:00.06 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.10 g
PUFA 18:30.05 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.09 g
Threonine0.29 g
Isoleucine0.44 g
Leucine0.54 g
Lysine0.45 g
Methionine0.07 g
Cystine0.08 g
Phenylalanine0.34 g
Tyrosine0.22 g
Valine0.42 g
Arginine0.46 g
Histidine0.23 g
Alanine0.26 g
Aspartic acid0.73 g
Glutamic acid0.88 g
Glycine0.27 g
Proline0.10 g
Serine0.42 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Lima beans and 50,000+ foods with a photo. Get FittestMe.ai →