Whole food · Baked Products
| Water | 5.5 g |
| Energy | 407 kcal |
| Energy | 1703 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 5.1 g |
| Calcium, Ca | 76.0 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.50 mg |
| Selenium, Se | 37.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.62 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 132 ug |
| Folic acid | 110 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 209 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.86 g |
| SFA 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 3.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.34 g |
| Isoleucine | 0.46 g |
| Leucine | 0.83 g |
| Lysine | 0.28 g |
| Methionine | 0.21 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.34 g |
| Valine | 0.51 g |
| Arginine | 0.43 g |
| Histidine | 0.26 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.53 g |
| Glutamic acid | 4.0 g |
| Glycine | 0.42 g |
| Proline | 1.3 g |
| Serine | 0.58 g |