Panzanella salad
Panzanella is a rustic Tuscan bread salad traditionally made with chunks of stale, soaked bread, ripe tomatoes, onions, and fresh basil, all tossed in a simple olive oil and vinegar dressing. It's a perfect example of Italian cucina povera, or 'poor cooking,' designed to use up day-old bread and seasonal produce.
🍳 View the full Panzanella salad recipe →
🍽️ Nutrition at a glance
This salad is typically moderate in carbohydrates from the bread, with healthy fats coming from a generous amount of olive oil. It provides fiber from the vegetables and bread, along with vitamins like lycopene from the tomatoes, and generally ranges from 300 to 500 calories per serving depending on the bread-to-vegetable ratio and dressing.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6.5 g |
| Carbs | 32 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin K | 80 mcg |
| Vitamin A | 1200 IU |
| Potassium | 380 mg |
| Folate | 60 mcg |
| Manganese | 0.8 mg |
| Iron | 2.2 mg |
| Calcium | 90 mg |
Per 1.5 cups (210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Panzanella is a celebrated dish of resourcefulness, turning what might be discarded (stale bread) into a flavorful, substantial meal. Nutritionally, the combination of lycopene from tomatoes and healthy fats from olive oil may enhance the absorption of certain antioxidants.
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AI estimate may be inaccurate · Terms