Panzanella
Panzanella is a rustic Tuscan salad that transforms stale bread into a refreshing summer dish. It typically combines torn chunks of bread with ripe tomatoes, onions, cucumbers, and fresh basil, all tossed in a simple vinaigrette. This salad is a classic example of Italian cucina povera, or 'poor cooking,' which emphasizes using simple, inexpensive ingredients to create flavorful meals.
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🍽️ Nutrition at a glance
Panzanella is a balanced dish, offering a good source of carbohydrates from the bread, healthy fats from olive oil, and protein from the bread and vegetables. A typical serving contains approximately 300-400 calories, with key nutrients including fiber, vitamin C from the tomatoes, and antioxidants from the olive oil and herbs.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 24 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 380 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Vitamin A | 80 mcg RAE |
| Folate | 45 mcg |
| Potassium | 280 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
| Calcium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally significant as a prime example of Italian resourcefulness, turning a staple that might otherwise be discarded into a celebrated salad. Nutritionally, it's unique because the bread acts as a sponge, absorbing the flavorful juices from the tomatoes and dressing, creating a texture and taste that is greater than the sum of its parts.
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AI estimate may be inaccurate · Terms