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Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
81.0 kcal
Calories
8.5 g
Protein
6.5 g
Carbs
4.5 g
Fat
0.80 g
Fiber
0.43 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water79.5 g
Energy81.0 kcal
Energy340 kj
Protein8.5 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.80 g
Total Sugars0.43 g
Calcium, Ca59.0 mg
Iron, Fe1.3 mg
Magnesium, Mg60.0 mg
Phosphorus, P135 mg
Potassium, K355 mg
Sodium, Na246 mg
Zinc, Zn1.0 mg
Copper, Cu0.33 mg
Manganese, Mn0.71 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.20 mg
Riboflavin0.05 mg
Niacin1.1 mg
Pantothenic acid0.74 mg
Vitamin B-60.10 mg
Folate, total80.0 ug
Folic acid0.00 ug
Folate, food80.0 ug
Folate, DFE80.0 ug
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta12.0 ug
Carotene, alpha12.0 ug
Cryptoxanthin, beta12.0 ug
Vitamin A, IU40.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)33.0 ug
Fatty acids, total saturated0.62 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.45 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.0 g
MUFA 16:10.01 g
MUFA 18:10.99 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.30 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.10 g
Threonine0.33 g
Isoleucine0.38 g
Leucine0.61 g
Lysine0.49 g
Methionine0.09 g
Cystine0.10 g
Phenylalanine0.41 g
Tyrosine0.31 g
Valine0.40 g
Arginine0.58 g
Histidine0.23 g
Alanine0.35 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.33 g
Proline0.44 g
Serine0.42 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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